What happens in a first consultation?

The first consultation is a structured but relaxed conversation. We review symptoms, life context, prior contact with health services, and what you yourself hope to achieve.

Toward the end of the session we summarise impressions and suggest possible next steps. That can mean further assessment, follow-up sessions, or onward referral, with no obligation to continue.

It is fine to come prepared with a short timeline or a few keywords, but it is not required. Many find it helpful to bring one thing they hope to understand better.